#202: Dr. Mark McDonald on the Crisis of Masculinity

Dr. Mark McDonald's journey into psychiatry began with a transformational encounter with a child psychiatrist during medical school. This compassionate therapist inspired Dr. McDonald to become a psychiatrist who could connect with patients on a personal level, not just through medications but also through genuine human interaction.
Dr. McDonald emphasized his belief in addressing mental health holistically, with a focus on three fundamental pillars: sleep, diet, and exercise. He advocates for a proactive approach to mental health, where individuals take action to improve their lives rather than merely seeking insight. This approach involves making small changes in one's daily routine, such as adopting healthier eating habits or engaging in regular physical activity, to create a positive impact on overall well-being.