Breaking Those Bad Habits In Your Life | The Renaissaint

#personalgrowth #selfhelp #motivation #productivity #life #happiness #strategies #confidence #badhabits #habits

In this video, we learn the essentials to understanding bad habits, how they are formed, how they are conquered, and how to turn a bad habit into a good one.

Firstly, James Clear, author of Atomic Habits, speaks with Tem Ferriss of the understanding of habits. It's crucial to acknowledge your habits in order to change them. James speaks of the options of battling bad habits, including substitution, as well as demonstrating four easy tips to turn a bad habit into a good one.

Judson Brewer, speaking at TEDx, explains the importance of being mindful with your habits. Do not try to avoid them, embrace the feeling, be curious about the urge and use this to your advantage. Understand that your bad habits and cravings are made up of body sensations, and these will come and go!

Original Audio from:
https://www.youtube.com/watch?v=T2r1jyhT2vg
https://www.youtube.com/watch?v=-moW9jvvMr4

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