Barbara O'Neill : Here's Why Table Salt Is Dangerous (All about Salt & Water Health)

People have been worried about eating too much salt for a long time. That's why there are a bunch of low-sodium options in stores. Health-conscious folks grab these thinking it's better for them. But there's another kind of salt called Celtic sea salt that's different from the regular stuff. It's natural, without any extra stuff, and it's got a bunch of health benefits that challenge what we usually think about salt.

Unlike table salt, Celtic sea salt is full of good things like minerals and nutrients that our bodies need. Using it in reasonable amounts can help with things like making your skin better, controlling blood sugar, and keeping your heart healthy. It can even help with sore muscles and balance out the pH levels in your body, getting rid of toxins. You can also use it on your teeth, skin, and hair for extra benefits. The trick is to choose the natural kind of Celtic sea salt, not the processed one. When you learn about all the good things Celtic sea salt does, you'll see it's not like the bad table salt everyone talks about.

Now, forget the idea that salt makes you gain weight. Celtic sea salt can actually help if you're unexpectedly gaining weight or feeling bloated. Instead of blaming it on fat, it might be because your body doesn't have enough water or minerals. Dieting might not fix it, but Celtic sea salt can. It helps balance the fluids in your body by giving you the right mix of sodium and potassium.

When your body doesn't get enough fluids and essential nutrients, it tends to hold onto water, causing bloating and weight worries. Celtic sea salt, packed with minerals, can help fight against this. Using healthy salts in your meals doesn't just address sodium worries; it also helps keep your fluids in check. The mix of minerals in Celtic sea salt offers a more complete approach to fluid regulation, making it a better choice for overall well-being.

In the end, Celtic sea salt is like a health hero in the salt world, standing out from the worries about salt. It's natural, without any extra stuff, and full of good minerals. From keeping your heart healthy to balancing fluids, Celtic sea salt gives us a different way to think about salt's impact on our health. As people discover the various benefits of Celtic sea salt, it's changing from something we didn't get to something important for a healthier life.

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