April Week 1 - Wet Running, Wet Riding and Talking Healthy Gut Microbiome

This Week’s Activity and Events:

This week we talk about Jay’s sign up for his first ever Half-Ironman in Kona, Hawaii June 3, 2023. The race is known as the Honu Ironman 70.3 as the entire race encompasses 70.3 total miles (1.2 mile swim to start, followed by a 56 mile bike ride, and finishing off with a 13.1 mile half-marathon).

We also talk about how amazing a healthy gut microbiome is for your energy and overall health and the food items you can consume to help build your healthy gut microbiome.

We complete a rainy and wet run on Thursday the 6th and then Jay and a couple friends ride their bikes 50 miles in the rain and wind and then run 6 miles afterward. Jay talked these two friends into doing the Honu Ironman with him because misery loves company!

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▬ About Racing Through Midlife ▬
We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives.

Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!

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Some of the links on this page are affiliate links, so we may earn a small commission when you make a purchase through our links at no additional cost to you. We recommend only products we actually use, love, and think you would benefit from. Thanks for supporting us!