Winter Lean Bulk Day 1: LEGS

Hi my name is Tinos and for the past 5 years I lost the touch with my body. 6 years ago I was an 84kg lean and big machine who could do Handstand push-ups as well as muscle ups with 12kg extra. Now, I am 28 years old with a belly but here is where my journey to beat that 22 year old self begins. Join me if you would like to start your fitness journey or restart it and beat your past self!

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