ASMR Satisfyung and Relaxing Sound

Find a quiet and comfortable place to watch.
Use headphones to block out distractions.
Close your eyes and focus on the sounds.
Try not to talk or make noise.
Be patient. It may take some time to find the right triggers and experience ASMR.
With a little patience, you may find that ASMR is a great way to relax and de-stress.