20 Min Yoga For Lower Body Flexibility & Pain Relief | EASY Flexibility Training For The UnFlexible

After this 20 minute flexibility yoga class for your lower body consider signing up for our 31 Day Yoga Journey ➤ https://flow.bohobeautiful.life/join31days

This yoga practice will increase your range of motion, mobility, and the flexibility in your legs, hamstrings, calves, quads, and hips. By enhancing blood circulation it will also ease muscular pain and discomfort, and leave you feeling ready to conquer anything in your day to come.

Make sure to listen to your body throughout the class and make adjustments as needed.

Instructor - Mark Spicoluk
Location: - Barbados🇧🇧
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IN THIS VIDEO...
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LINKS:
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⁠https://www.starsanddestruct.com⁠

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Instagram Family
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➤ ⁠https://instagram.com/juliana.spicoluk⁠

#BohoBeautiful #yoga #vinyasa
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