Flexibility 🤸‍♀️Series 11/24/23💖

"Flexibility 🤸‍♀️Series 11/24/23💖" includes:

6 backbend-kickovers in sequence

3 backbend-kickovers in sequence

Backbend-kickover to front-limber

Frontlimber(s) to ankle-grab

Wall splits/oversplits to arch-back ankle-hold

1 arm straddle-L hold in cyrwheel

Straddle oversplit & straddle double oversplits

And: I also included a small 30 second clip of my backbending work taken the same day ( touching my fingers to my heels)