Super Power Flex: Full Metal Ox day 1003

Full Metal Ox Day 1003
Renaissance Year Episode 1068

Super Power Flex

Today a meandering rantcast miniseries. It's starts with powerful body language and moves into authors of irrelevant how to books.
Then the gym.
That's all.

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YouTube: The Fitness Journey: Fortnight Fitness, Fall Fitness. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.

Deja Vu: Park Session 22
https://youtu.be/fbUauv_Xs1w?si=eNKdBjYIGy2FOauw

Revived and Recharged
https://youtu.be/SPH4sm-HeDE?si=rxsLAYjBQy2A1S0y
A Little Lagging

Episode 146
https://youtu.be/QAD0f-IJzO0?si=8C_HER1PFn1xTFEB

Running Redemption
https://youtu.be/uttkM0XP7wc?si=QPP6-agMdlOppDhs

10x10 to Failure
Episode 144
https://youtu.be/wgtvAe8IuJc?si=Q0tgMDTGIgSC3pRY

Monkey Bars Business Session 34
Is it Time for a Break
https://youtu.be/45BWKycqAuY?si=6FiIg2lEAMk5RWFG

Conversation with Bod
Episode 144
https://youtu.be/Ifnj6iNp77o?si=i4slh1ufmcwk7w75

Bod Meets the Challenge
Episode 143
https://youtu.be/YBcjktPaAvg?si=3rm6nPg-JvIAr1P_

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