BPD Breakup Focusing on BPD To Be an ‘Expert’ & Not On Yourself?

BPD Breakup Focusing on BPD To Be an ‘Expert’ & Not On Yourself?

This a way a lot of people stay stuck and blocked to getting into a healing & recovery process and focusing on finding yourself - not staying stressed and lost.

No matter how much you know about BPD as a person hurt by one or more people with BPD you still won’t really be able to know the deeper motivations that are unconsciously repeated over and over by people with BPD or why this or that then or now. It’s also very difficult for Ex’s to really know what could have been done intentionally and what may well not be done on purpose.

It matters more that you take care of yourself than whether or not this, that, or the other painful ways they treated you were on purpose or not.

Even if you can know that, at times, it doesn’t make what they are doing okay or anything that you need to continue to rationalize or deny.

Sessions - https://ajmahari.ca