The Power of Breathwork and Meditation

Learn about breathwork and meditation, start to understand the benefits of practising self-care, and find clarity in your life by maintaining your connection to nature.

The full video is here:👉 https://yummy.doctor/?p=20895

Amandha Vollmer (ADV) describes her personal experience practising meditation at night. She also does decrees, spiritual affirmations for light energy, during the day. Additionally, she talks about her breathwork practices and the machines that she uses to help her with her breathwork.

Self-care is very important to Amandha! She explains that she often finds herself exhausted from her heavy workload; therefore, she starts her day with self-care that helps her with her mental and physical health.

Amandha also talks about the importance of getting outside and into nature, in order to get enough sunlight and practise grounding. She encourages you to connect with nature as much as you can.

00:00 – Sound & Color Therapy
00:35 – Working toward joy
01:09 – Taking time for self care
01:27 – Concerns for practitioners

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#Meditation #Dreams #Breathwork #Selfcare #Nature

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Disclaimer and Waiver:
All the information in this video with Amandha Vollmer is intended for general information only, and is not intended to be a substitute for legal, medical or financial advice, and should not be construed as legal, medical or financial advice applicable to your particular situation. No client or confidential relationship is or will be formed by viewing this video or listening to the contents within.

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