6th video... reading... but different

Automatic speaking
Automatic writing
Automatic drawing
Loving Automatically

What works for me...
Self Diagnosis
Self Prescription
Follow through on what aligns with me on all levels.
Know my body physiology
what signs of dis-ease are
know the basic building blocks of the cells in your genetic universe.
Need enough of a window of observation to assess yourself clearly and critically.
Fully understand your body's "baseline" and how you will flow with surrounds
Know the role and importance of change in your own life...
Forget about changing ANYTHING... until the self, you have Mastered.
Only then will the foundation be true... in my own humble opinion.