Studies Show Inflammation and Autoimmune Symptoms Reduced Removing Fiber

The Negative Impact of Fiber on Health: New Studies Show Inflammation and Autoimmune Disease Symptoms Reduced without Fiber

00:02 Contrary to popular belief, studies show that fiber can have a negative impact on health.
01:26 Fiber exclusion disrupts disease development.
02:47 Removing fiber from the diet can reduce gas and wind.
03:55 Short chain fatty acids can be obtained from dietary fiber, circulating ketones, and protein by-isobtrate.
05:11 Consuming lentils and potatoes with butter leads to lower glucose response compared to consuming potatoes alone.
06:39 Combining fat with carbohydrates reduces glucose response
07:59 Addition of fat to carbohydrates increases Gip levels, signalling the release of insulin and glucon.
09:20 The ingestion of glucose triggers the release of insulin.