Improve These 3 Things To Sprint Faster

There are 3 qualities that you can develop which are directly tied to sprinting faster. Here we discuss what these qualities are, and give some ideas on how to improve them so you can run faster.

Study Link: https://www.researchgate.net/publication/344240930_Whip_from_the_hip_thigh_angular_motion_ground_contact_mechanics_and_running_speed/link/601a67b692851c4ed545febe/download

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