How to Recover from Fight and Flight Condition

This episode features several methods to manage the fight or flight stress response. We discuss supplements, therapies and stimulations, relaxation methods, neurofeedback and biofeedback, and the mechanisms driving these sympathetic nervous system responses. We explore how to identify categories and sources of hidden stress too.

Mentioned supplements:
➡ Magnesium Malate - https://amzn.to/3Qbmld6
➡ Zinc Lozenges - https://amzn.to/3UUptMB
➡ Ashwagandha - https://amzn.to/3oP8e38
➡ Omega 3 - https://amzn.to/4147h5b
➡ Rhodiola Rosea - https://amzn.to/3tXiQj1