Does Venting Help People With BPD?

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People with Borderline Personality who are venting often are abdicating their personal responsibility to learn to and follow through on self-regulating and self-soothing. Venting comes from ruminating and from dysregulated emotion and is often a need for validation. Loved Ones can get exhausted listening to a person with BPD vent.. Venting does not help people with BPD. It is not conversational. It is one-way "relating" and it is an on-going cyclical reality without remedy. Loved Ones need to set boundaries. People with BPD need to learn how else to effectively take responsibility and regulate emotions, validate internally and become more aware of the thoughts driving their emotions;.

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