GABRIELLE LYON 4 | Quality Animal PROTEIN Does NOT SPIKE insulin when eating low carb

http://www.DoctorsToTrust.com
@doctorstotrust3552
presents episode 1302 | Dr Gabrielle Lyon
LowCarbDenver podcast

First meal: 30 - 45g protein
second meal: 15 - 35g
third meal: 45 - 55g

Protein has negligible impact on insulin rise
-With Reduced Carb Intake

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doctorstotrust.com
Drgabriellelyon.com
lowcarbconferences.com

Original Youtube: https://youtu.be/mg-klPad5BI?si=IO7h5G_ucH8E31dk

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