After Narcissistic Abuse - What Helps the Most?

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People who have been abused and very hurt or traumatized by someone with (untreated) Borderline Personality Disorder, Co-morbid BPD and NPD or Narcissistic Personality Disorder often feel lost, angry, and confused.

What is going to help you now, to pick up the pieces and to understand what has happened to you? What can keep you stuck down this painful rabbit hole? What is the key focus that you need to have?

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