Name: 7 Minute Abs Yoga
Uploaded: 2023-11-30T00:00:00+00:00
Duration: 6 min 54 s
Description: This was a special request. 😀👍🏾 Here are some yoga moves for your core. You can complete 1 round for a quick stand alone workout or 3 rounds for a complete workout. Put on some upbeat music for encour

1 year ago

This was a special request. 😀👍🏾

Here are some yoga moves for your core. You can complete 1 round for a quick stand alone workout or 3 rounds for a complete workout. Put on some upbeat music for encouragement. 🙌🏾

Remember: Engage your core (pull the bellybutton into spine) and breathe through it!

Leave any questions or comments below.

Namaste 🙏🏾

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