Carnivore Christmas Dinner Anyone? And Optimal Salt Intake for Health and Athletic Performance

In this video, the carnivore Team GB panel discuss the optimal intake of sea salt for optimal health and athletic performance. They emphasize that the optimal level varies for each individual and recommend listening to your body's salt cravings. They debunk media claims about the maximum amount of sodium intake and refer to a study that suggests around 1500 milligrams of sodium per day. They also discuss the importance of potassium and magnesium and caution against excessive calcium intake. The team share their personal experiences and advice on salt intake for athletic performance and touch on indulging during Christmas while following a carnivore diet.
There is also a brief teaser about Shawn Baker's recent chat with a couple of vegans.

Timestamps:
0:00 - Introduction
0:01 - Optimal Salt Intake for Health and Athletic Performance
0:25 - Adjusting Salt to Taste
1:00 - Recommended Sodium Intake
1:21 - Teaspoons and Tablespoons Conversion
2:20 - Importance of Potassium and Sodium Balance
2:50 - Role of Calcium and Magnesium
3:20 - Tips for Athletic Performance and Cramping
6:15 - Discussion on Sole Water
5:56 - Handling Indulgence During Christmas
10:00 - Personal Choices for Christmas Meals
12:58 - Handling Indulgences and Psychological Effects
15:38 - Different Approaches to Christmas Eating
17:17 - Insights into Salt Consumption
19:30 - Importance of Healing and Overall Health
22:09 - Response to Dr. Baker's Video on Veganism

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