16 - Choose Happiness - Why We Should Focus on What Really Matters in Life

In this transformative episode of "Choose Happiness," we delve into the essence of what truly matters in life. We discuss why it's important to let go of negativity such as fighting, blaming, and being petty, which can sap our energy and joy. Instead, we underscore the significance of living fully, finding happiness, feeling loved, and attaining peace. Tune in as we unpack each of these elements and how they contribute to a fulfilling life. We explore the power of embracing each day with purpose, appreciating the beauty in the simple things, cultivating loving relationships, and nurturing inner peace. Let's embark on this journey towards choosing positivity and uplifting ourselves and others.

#choosehappiness #lifepurpose #mindfulness #positivity #innerpeace #livingfully #selflove #personaldevelopment #happiness #relationships #meditation #lifejourney #mentalhealth #selfcare #joy #love #lifefulfillment

References for Further Reading:

Ahmed, S. (2010). Introduction: Why Happiness, Why Now? In The Promise of Happiness (pp. 1–20). Duke University Press. https://doi.org/10.1215/9780822392781-001

Casey, K. (2015). Living long, living passionately: 75 (and counting) ways to bring peace and purpose to your life. Conari Press.

Dear Media. (2021, November 2). How To Focus On What Really Matters—Dear Media. Dear Media - New Way to Podcast. https://dearmedia.com/how-to-focus-on-what-really-matters/

Kapoor, A. (2020, July 7). “The purpose of our lives is to be happy.”—Dalai Lama XIV. Medium. https://medium.com/@ankushskapoor/the-purpose-of-our-lives-is-to-be-happy-dalai-lama-xiv-c35f149042de

Ricard, M. (2015). Happiness: A guide to developing life’s most important skill. Atlantic Books Ltd.

Williams, M., & Penman, D. (2011). Mindfulness: An eight-week plan for finding peace in a frantic world. Rodale Books.