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April Week 2 - The Hapalua Half Marathon
This Week’s Activity and Events:
This week we try something new and do “mile repeats” training where we completed a 6 mile run sprinting a mile, then walking for 2 minutes, then sprinting the next mile and so on. I learned of this training method from the “Kofuzi YouTube Channel.”
Then, Sunday, we competed in the annual Hapalua Half-Marathon, running through Waikiki to downtown Honolulu and then back through Waikiki and up and around Diamond Head. Was our first time doing this race and a great experience!
▬ About Racing Through Midlife ▬
We are Jay and Michelle Miller and our goal is show you our journey as we build fitness through nutrition and physical activity. Jay is 50 and Michelle is 43, and we are literally racing through our mid-lives. Follow along as we compete in running, cycling and triathlon events in beautiful Hawaii!
Subscribe to our channel to see how we train every week and learn some of the tips and recipes we use to fuel our bodies for success. We hope that our channel will help motivate you to take control of your health and improve your life. Take action today, improve your fitness, eat smarter and live your best life at any age. If we can do this, you can too!
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