Optimizing Athletic Performance through Protein and Fat-rich Diet

How To Achieve Optimal Athletic Performance
Timestamps

00:02 Prioritizing key factors for achieving optimal athletic performance.
- Proper training and conditioning for the specific sport
- Following a carnivore diet for improved performance

00:24 Consistency is key to optimizing athletic performance
- Upregulating specific enzymes and pathways in the body, such as the monoco boxit transporters (MCTS)
- Adaptation takes time, so continue with your current routine and don't forget to include salt

00:48 Protein is incredibly important for optimal athletic performance.
- Every cell in the body is made of protein.
- Protein sources in nature also come with fat.

01:10 Remove foods containing lectins and phytic acid for optimal athletic performance.
- Eating animal proteins with the skin provides beneficial fats.
- Eliminating breads, pastas, rice, and typical sports foods allows the body to absorb nutrients efficiently.

01:33 Phytic acid and lectins can block absorption of zinc and magnesium, essential for testosterone production.
- Pasta and rice, common in standard diet, can hinder muscle growth.
- Eating a diet low in phytic acid and lectins helps optimize athletic performance.

01:57 Removing unnecessary components from your diet helps in better nutrient absorption
- Consuming proteins and fats while eliminating other components results in improved nutrient absorption.
- A carnivore diet can be even more effective in removing phytoalexins, plant toxins, and fiber, thereby enhancing nutrient absorption.

02:18 Improving athletic performance through proper training and nutrition.
- Training and nutrition are essential for becoming healthier, fitter, and stronger.
- More in-depth discussions on athletic performance available in the upcoming podcast.

02:38 YouTube channels of Stevens and Jonathan have lots of content related to athletic performance.
- Stay tuned for more content on the channels.
- Check out the channels for plenty more information on athletic performance.

Coach Stephen's Links
www.theukcarnivore.com
www.theukcarnivore.com/booking
Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/
ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore

YouTube
https://www.youtube.com/c/StephenThomasTheUKcarnivore

My Podcast. The UK Carnivore Experience
https://theukcarnivoreexperience.buzzsprout.com/

YouTube
https://www.youtube.com/c/StephenThomasTheUKcarnivore

APP
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All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore

Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com

access to perks on youtube:
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