10 Stretches You Should Do Everyday

The best stretches for women and men over 30 who are looking to improve their flexibility and mobility. By stretching in the morning, you'll help increase the flow of oxygen-rich blood to the muscles, boosting flexibility and mobility.

0:00 Pelvic Tilt
0:48 Pulsing Glute Bridge
1:33 Glute Bridge Walk
2:19 Setu Bandhasana
3:05 Tip Toe Glute Bridge Abduction
3:50 Cobra stretch
4:35 Lotus Pose Arms Raised
5:21 Sitting Cat Cow Pose
6:06 Straight Arms Backward Chest Stretch
6:52 Spine Stretch Forward