10 Exercises to Improve Posture and Relieve Lower Back Pain

Strengthen crucial core muscles. ... Your core muscles - the muscles in your back, neck, hips, abdomen and pelvic floor - work together to stabilize your spine. Posture exercises flex, extend, and rotate the spine, which improves its strength. Furthermore, these exercises stabilize muscles in a natural.

0:00 Prone Y-Raises
0:48 T-Raises
1:34 Lying Floor Hyperextension
2:19 W-to-Y Raises
3:05 Swimmer Kicks
3:50 Superman Hold Stretch
4:36 Kneeling neck stretch
5:21 Kneeling Back Rotation
6:07 T-spine Mobility Stretching L
6:42 T-spine Mobility Stretching R
7:17 Around the World