Name: Back Exercises In 6 Minutes A Day
Uploaded: 2023-12-03T17:51:42+00:00
Duration: 6 min 35 s
Description: That's why exercise is commonly advised as one of the best ways to help prevent and manage most back pain. 9 back exercises you can do every day. Exercises for lower back pain can strengthen back, sto

2 years ago

Sports Health & Fitness back backpain spine workout

That's why exercise is commonly advised as one of the best ways to help prevent and manage most back pain. 9 back exercises you can do every day. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain.

00:00 Pulse Row
00:43 Superman Hold
1:24 Superman-W
2:04 Prone Cervical Extension isometric hold
2:44 Kneeling Lat Stretch R
3:20 Kneeling Lat Stretch L
3:56 Armless Prayer Stretch
4:36 Kneeling T-Spine stretch
5:17 Lying Floor Hyperextension
5:58 PVC Good Morning