Transform Your Butt These 9 Booty Gain

Exercise can make your bum bigger. We've got the best bum workouts you need to tone your butt – whether in the gym or at home. Build a Better Booty Without Surgery: Butt Workout Program helping thousands of women get a better butt.

00:00 Glute Bridge Walk
00:43 Frog Hip Thrust
1:21 Rest 30sec
1:31 Pulsing Glute Bridge
2:10 Tip Toe Glute Bridge Abduction
2:49 Rest 30sec
2:59 Prone frog kicks
3:39 Glute Bridge Hold with Kick
4:17 Rest 30sec
4:27 Kneeling hip thrust
5:07 Glute Kickbacks
5:47 Kicks Leg Bent R
6:22 Kicks Leg Bent L