The African Tribe's Secret to Staying Fit Stay Active, Not Sedentary

The African Tribe's Secret to Staying Fit Stay Active, Not Sedentary

The main key to health in terms of exercise is just being active

You don't need to hit the gym every day to improve your health

The biggest killer is we spend huge amounts of time sat down with no breaks

People sat at a desk for 8 hours a day, followed by 4 hours on the couch

Start breaking up your sitting time with small amounts of movement

Every 30 mins of sitting you should be getting up and moving

Could be a brisk walk, some press ups, squats

Anything to get you moving

It makes a huge difference to your health and metabolic state

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