7-DAY LOSE ARM FAT EXERCISES

7-DAY LOSE ARM FAT EXERCISES.
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This Video is Great For:
✅ Arm workout at home
✅ 10 min arms
✅ Upper body workout at home no equipment
✅ Get Rid Of 'BAT WINGS'
✅ TRANSFORM Your Body
✅ Losing arm fat exercises
✅ CHEST Workout to LIFT, FIRM & PERK UP YOUR BREASTS
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🟡 Duration: 12 minutes
💪 Exercises quantity: 18
🔶 Format: 1 exercise = 30 seconds work , 30 seconds rest
🧘 Equipment: your body
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TIMECODES
00:00 Introduction
00:14 Diamond push ups
00:47 Reverse Hand Push-Ups
01:17 One Arm Push-Ups
01:50 Side Plank
02:21 Plank up down
02:54 Rest
03:27 Military Push-Up
03:59 Pike Push ups
04:30 Push-Up to T
05:03 Supermans
05:35 Plank with Lateral Arm Raise
06:06 Rest
06:38 Push-Up Hold
07:09 Back and Booty Blasters
07:41 Twister
08:14 Spiderman Push-Up
08:46 Rest
09:17 Archer Push-Up
09:50 Shoulder Tap Push-Up
10:20 Pilates Press
10:54 Planks
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In today's video we look at an advance upper body arm, back and shoulders workout
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💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
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Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter @RobertasGym and @WORKOUT4D @body-now
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Inspired by ➜ CHEST Workout to LIFT, FIRM & PERK UP YOUR BREASTS
Inspired by 3-DAY LOSE ARM FAT EXERCISES
Inspired by ➜ Rip Apart Upper & Lower Belly Fat - Super Effective Standing Abs Workout!
Inspired by ➜ Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT
Inspired by 7 Min Before Sleep: Works Like Magic!
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Also check out other upper body workout: https://www.youtube.com/playlist?list=PLeYYY21mbxJsfRdcNFptjyp3dL69FvO3G
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On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.

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Songs List
1- Song: Sam Ourt, AKIAL & Srikar - Escape [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/SOEscape
Watch: http://youtu.be/fu92a6DgiWo
2- Song: Heather Sommer & Uplink - Chance On Faith [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ChanceOnFaith
Watch: http://youtu.be/lpsL8Yv6W_E
3- Song: Dirty Palm - No Stopping Love [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/NoStoppingLove
Watch: http://youtu.be/xFoGtSiqins
4- Song: intouch - Baby Sweet [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/babysweet
Watch: http://ncs.lnk.to/babysweetAT/youtube
5- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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#armworkout #upperbodyworkout #noequipmentworkout #pushups #homeworkout #fitnessathome
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