15 MIN Yoga For Flexibility | Stretch Class To Release Tight Hips, Legs, & Increase Mobility

A 15 minute yoga for flexibility stretch class will guide you through a sequence of deep yoga postures that will release tight hips, sore legs, & increase mobility. Focusing on gently preparing the hips through various intensity building asanas to finish the class with the middle splits. This is the perfect Boho Beautiful yoga class for anyone looking to increase their lower body flexibility and master the middle splits.

Remember, go slow, be gentle and patient with your body. Building flexibility takes time so do you best to incorporate these yoga poses as much as you can to your regular practice.

Yoga Instructor- Juliana Spicoluk
Location: Canada
※ ※ ※ ※ ※
IN THIS VIDEO...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
⁠https://www.bohobeautiful.tv⁠

Apple Store 📱
➤ ⁠https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
⁠
Android Store 🖥
➤ ⁠https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV⁠

※ ※ ※ ※ ※
LINKS:
➤ Podcast
⁠https://www.starsanddestruct.com⁠

➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
⁠https://bohobeautiful.life/freefitness⁠

➤ FREE 14 Day Yoga & Meditation Journey:
⁠https://bohobeautiful.life/freeyoga⁠

➤ FREE 31 Days of Yoga Program:
⁠https://bohobeautiful.life/31days⁠

Instagram Family
➤ ⁠https://instagram.com/bohobeautifullife⁠
➤ ⁠https://instagram.com/mark.spicoluk⁠
➤ ⁠https://instagram.com/juliana.spicoluk⁠

#BohoBeautiful #yoga #vinyasa
---------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤