2 years ago

Tuesday Talk | Modified Squats for Seniors (or Injuries!) | Squat Challenge 100 Per Day | Wall Pushups
*NOTE* Get clearance from your healthcare provider before starting an exercise program **
My talk with Rod from @StayStrong_LiveLong : https://youtube.com/live/BBZlrD40Avc

@coach.bronson Video about pushups with his Mom: https://youtu.be/G3Ud2fSV9pU?si=whSrOe_91HQZl7Rg

This short called Modified Squats for Seniors: https://www.youtube.com/shorts/1bgXW4f3ifw

Join my Private Member area here:
https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join

Disclosure: There may be Amazon or other affiliate links here. As an Amazon Associate I earn from qualifying purchases.

Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman

==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg

10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman

15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman

Save 15% on Keto Mojo here (not available in Canada yet) : https://bit.ly/3Zq4Jh2

My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN

Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount

Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz

Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj

iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
=================================================
Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
=================================================
**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
==========================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================