72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge?

72 Hour Sardine Challenge | What Happened When I Took the Dr. Boz Sardine Challenge?
What I ate and all my results!
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Check out @DoctorBoz sardine challenge video that inspired me to try it! https://www.youtube.com/watch?v=COrpqDvWHhQ&t=10s

Comparison between sardines & mackerel: https://foodstruct.com/compare/fish-sardine-atlantic-cannedinoil-drainedsolidswithbone-vs-fish-mackerel-salted

Print out a free pdf 'Sardine Challenge Cheat Sheet' here: (scroll down to resources): https://ketogenicwoman.com/sardine-challenge/

How to make the Sardine Sauce:
1/3 c olive oil, 1/4 c Apple Cider Vinegar, 1 tbsp mustard, 1/4 tsp Redmonds. Use a whisk, blender, stick blender or shake in a jar!
Drizzle over sardines hot or cold!

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