3 years ago

This summer, beach workout features a variety of exercises, graphics and music to make fitness enjoyable for everyone. Clear some space and follow along with Kellen, Eliza and Shane!

Special thanks to Steve at Flagler Board Shack in Flagler Beach, Florida!!! It's a fantastic surf, sup and skate shop and it's where we got our boards for this video! @flaglerboardshack1701

Timeline
00:00-00:22 Introduction
00:23-00:29 Directions
00:30-01:40 Flamingo Warm-Up
01:41-02:21 Underwater Workout 1
02:22-02:47 Surfing Workout 1
02:48-03:24 Beach Run
03:25-03:44 Surfing Workout 2
03:45-04:28 Underwater Workout 2
04:29-04:52 Surfing Workout 3
04:53-05:31 Beach Crabs
05:32-06:04 Bloopers
06:05-06:21 Flagler Board Shack
06:22-06:39 Shark Bait