Ocean Overload (Featuring The Flamingo Warm-Up)

This summer, beach workout features a variety of exercises, graphics and music to make fitness enjoyable for everyone. Clear some space and follow along with Kellen, Eliza and Shane!

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Special thanks to Steve at Flagler Board Shack in Flagler Beach, Florida!!! It's a fantastic surf, sup and skate shop and it's where we got our boards for this video! @flaglerboardshack1701

Timeline
00:00-00:22 Introduction
00:23-00:29 Directions
00:30-01:40 Flamingo Warm-Up
01:41-02:21 Underwater Workout 1
02:22-02:47 Surfing Workout 1
02:48-03:24 Beach Run
03:25-03:44 Surfing Workout 2
03:45-04:28 Underwater Workout 2
04:29-04:52 Surfing Workout 3
04:53-05:31 Beach Crabs
05:32-06:04 Bloopers
06:05-06:21 Flagler Board Shack
06:22-06:39 Shark Bait

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