PSMF What I Eat In a Day! | All Meals and Macros | JanetGreta What Did She Do!?

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3 years ago
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PSMF What I Eat in a Day shows you my entire day as it happens! All my meals and macros are here!
@janetgreta sends me an unexpected surprise! See what it is!

Janet Greta youtube channel, go subscribe if you haven't already!: https://www.youtube.com/channel/UCMWGZC61AtSK7iwRc7DV1ZA
Janet Greta Cinnamon Bread (recipe I used for my buns): https://www.youtube.com/watch?v=Ib67DSNbUdQ&t=1036s

More details below!

Target PSMF Macros: Calories 900, Fat: below 30g, Protein: above 130g, Total Carbs: below 10g
Actual Macros Today: Calories: 774, Protein: 121.5, Fat: 25.2, Total Carbs: 9.70
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Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
RELEVANT LINKS I MENTIONED:
**GROCERY HAUL for October Meals: https://www.youtube.com/watch?v=3Fa2skQl1bc
** MEAL PREP (where I made Lemon Thyme Chicken Thighs): https://www.youtube.com/watch?v=THJI7IEeAtE
**PSMF Dairy Free Noodles: https://www.youtube.com/watch?v=L0SwkZaAFtY
** MEAL PREP (where I made the beef meatballs): https://www.youtube.com/watch?v=fULUMztHlmA
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**My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/
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**ITEMS USED in VIDEO:
•
• Black Mesh Bun Pan: https://amzn.to/3FpD3iC
• Mini Bun Pan: https://amzn.to/2WWhHIf
• Rao’s Sauce: https://amzn.to/3abyOJ8
• Pyrex Glass Storage Containers: https://amzn.to/3qPCOqq
• Bob Red Mill Yeast Flakes: https://amzn.to/3yIrb7h
• Vital Proteins Collagen Powder: https://amzn.to/3oNCjOo
• Redmond Real Salt: https://amzn.to/3jdY6dO
• Swerve Icing Sugar: https://amzn.to/3h46iwX

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CONTACT ME:
KetogenicWoman
PO Box 1028
Fort Langley,BC Canada V1M 2S4

• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Original Music and Video Production by Terri Breeze
Thankyou for watching!

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