All Fiber is NOT the same! (POOP BETTER) 10 Things you NEED to know!

Did you know All fiber is NOT the same? Here are 10 things you need to know about dietary fibers.

1. Soluble Fiber is like a sponge in its capacity to absorb water, swells within our digestive tracts.
- This expansion not only promotes a sense of fullness, curbing unnecessary caloric intake, but also works to
moderate blood sugar levels.

2. Insoluble Fiber cannot dissolve in water, yet embarks differently.
- Like a broom sweeping clean a cluttered room, insoluble fiber sweeps through the digestive tract,
preventing constipation by adding bulk to stool and expediting its passage.

3. Fiber can act as a prebiotic fiber to feed your gut bacteria microbiome.
- Gut bacteria may produce Serotonin, Melatonin, Vitamin K2, Vitamin B9, and Butyrate for energy.

4. Fiber may help you detox better by absorbing your bile. Your Liver puts toxic metabolic by-products
into your bile.
- Fiber helps bind to bile to prevent Enterohepatic Recirculation of Bile, to poop more out.

5. Some people who go Carnivore, may benefit from not eating any fiber, helping with their constipation.
- This may help support the gut wall junctions and help with SIBO. Takes about 3 weeks to 3 months, depending.
- Can take Psyllium Husk to detox and poop better once the Gut Wall and SIBO has been healed.

6. Fiber is not a necessary nutrient, but may help or not based on a person’s circumstance.

7. Doing too much soluble Fiber may clog you up for days. This is due to the fact you need to drink a lot of
water for better gut motility and peristalsis.

8. Not everyone requires to eat up to 25g of fiber a day, because we are different.

9. Some people do great only needing around 2-5g of insoluble fiber daily.

10. Insoluble Fiber may help pooping by irritating the lining of the gut wall for more motility and Peristalsis.
- Fiber is a tool just like anything else.

If you have a problem with Constipation, digesting food, stomach pains, gas, or bloating, then give me a DM.

Mostly Soluble = Sun Fiber (Partially Hydrolyzed Guar Gum), Apple Pectin. Beans. (Plant-Based Fermentation)
Mostly Insoluble = Psyllium Husk, Organic Oats. (Meat-Based Putrification)

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Disclaimer: I am not a Medical Doctor or a Dietician. I am a Nutritional Therapy Practitioner and Nutrition Researcher. Therefore, I legally do not Treat, Diagnose, Prevent, or Cure people. My advice is to not be construed as such and is my opinion. I educate people on the following topics above. My advice is best tailored to my clients. If you are not my client then any advice given should be discussed with your professional healthcare provider.