Variety Is The Spice! #onthree #survival

10 x 50 yard hill sprints. Before each sprint complete 20 reps of any body weight exercise you choose. Try to do a different movement each round.

#fitness
#fitnessmotivation
#on3
#onthree
#crossfit
#survival
#bugoutbag
#fitforlife
#preppingforshtf
#functionalfitness