Capitola Dawn Patrol

You can surf almost every day of the year from Capitola to Santa Cruz, look up the tide times, and swell forecasts. Explore the coast, understand your skill level, and don't go out into surf that is not safe for your ability. Capitola and Cowells by the Santa Cruz Warf are great spots to start learning. Train for strength and mobility before you hit the water. Surfing uses muscle groups, movements, and balancing that other sports do not. You will benefit from some gym time or even workout at home. https://local831lifestyle.com/