What To Do When You've Let Your Body Go Physically, And How To Get It Back On Track Today | Ep 753

Have you ever wondered why your fitness goals seem elusive despite your efforts?

Are you aware of the often underestimated impact of calories in everyday items, such as drinks and coffee creamer, on your overall health?

In a dynamic conversation, Doug Holt and guest, Scott Johnson, a fitness professional, explore the intricacies of nutrition, exercise, and rehabilitation, offering valuable insights and debunking common misconceptions.

In this episode, you'll learn not only about the significance of calories but also about the need to focus on the basics for sustainable fitness results.

Steer clear of overcomplicating your fitness journeys and instead concentrate on foundational elements like strength training, nutrition, and stress management.