Bolognese Sauce but Lighter | High in Protein Low Calories

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1 year ago
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Bolognese sauce can be healthy, high in protein and low in calories and also taste very good. This is a recipe for that kind of bolognese sauce. Feel free to enjoy it guiltfree.

Ingredients Bolognese Sauce:
- 16 oz (450 g) 93% lean ground beef
- 1 large yellow/red or green pepper
- 1/2 large onion
- 3 - 5 garlic cloves
- 1 can 28 oz (784 g) San Marzano style canned tomatoes (Nina brand)
Spices for meat:
- 1/4 TSP DRIED OREGANO AND BASIL (EACH)
- 1/4 TSP HOT PEPPER FLAKES
- 1/4 TSP SWEET PAPRIKA
- BLACK PEPPER
- 1/4 TSP KOSHER SALT
Spices for the sauce:
- 1 TSP DRIED OREGANO
- 1/2 TSP DRIED BASIL
- BLACK PEPPER
- 1/2 TSP KOSHER SALT
- 1/2 TSP HOT PEPPER FLAKES
- 1 TSP SWEET PAPRIKA

PASTA choices:
BANZA spaghetti noodles: https://amzn.to/47YcFdh
Miracle noodles: https://amzn.to/47GUuJp

Items used in video:
Cast Iron Skillet: https://amzn.to/47SeAQI
Nina canned tomatoes: https://amzn.to/47FBkna

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*
https://amzn.to/37wzFCj

Nutritional Facts
3 servings per recipe
Calories per Serving: 320
Total fat: 11 g
Total Carbohydrates: 16 g
Protein: 34 g

***This is only an approximation***

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