Keto Chow Lemon Poppyseed Muffins without Almond Flour

Save
3 years ago
53

Keto Chow Lemon Poppyseed Muffins without Almond Flour

If you are ok with using almond flour here is the original recipe from the @KetoChowYoutube website:
https://info.ketochow.xyz/recipes/dessert/lemon-muffins/

Watch Alan from @alansawesomeketoworld4612 make them here: https://www.youtube.com/watch?v=J3j68e0Y5tw

My tweaks: I increased the butter to 3 tbsp and I used 2 packets (2 scoops) Lemon Merengue Keto Chow and omitted the almond flour.

The macros with my tweaks are (for 2 small muffins or 1 big muffin): 149 Calories, 3.9 Total Carbs, 1.3 Net Carbs, Protein: 12.3 G, Fat: 10.1 g

My Keto Chow link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN

==============================
**Ways to Support My Channel**
==============================
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg

My Keto Chow referral link:https://www.ketochow.xyz/ref/KETOGENIC-WOMAN

Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount

Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj

iHerb Shopping (I get credits towards products which helps me offset recipe costs!)
https://iherb.co/NfVdh3X
=================================================
**ITEMS USED in VIDEO and Favorite Tools:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3kjkRxE
• Redmond Real Salt: https://amzn.to/3jdY6dO

KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/

Original Music and Video Production by Terri Breeze
Thankyou for watching!

Loading comments...