How to Get a Perfect Night's Sleep for Robust Health

Did you know that your best night's sleep actually begins in the morning?! Join Vanessa and Heather as we explore the circadian science of sleep. In this episode, we address:

1) why mornings are the key to amazing sleep and how the connection between cortisol and melatonin affect your sleep;
2) what you should be doing every morning AND evening to ensure you sleep like a baby;
3) how your sleep is THE most important factor for overall health to avoid cancer, obesity, depression and other metabolic diseases;
4) practical tips to navigate holidays, social challenges, and other every-day life issues!

Find Heather at:
The Quantum Connection podcast:
https://www.buzzsprout.com/2179449
https://www.enlightenedmood.com
https://www.instagram.com/heathercrimson/
https://www.facebook.com/heather.crimson/

The Enlightened Mood course: How to use circadian biology to overcome anxiety, depression and other metabolic disorders:
https://www.enlightenedmood.com/emcourse

Circadian Resources:

For nn-EMF protection:

https://intuition-physician.myshopify.com/enlightenedmood
​
For blue light protection and photobiomodulation:

https://www.VivaRays.com -- use code enlightenedmood.com for 10% discount
​
https://www.midwestredlighttherapy.com -- use code enlightenedmood for 10% off

Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
https://brightlightwellnesscoach.com/
https://brightlightwellnesscoach.com/courses