PSMF Diet Meal Prep | Easy Proteins to Batch Cook and Use for PSMF Diet Recipes

My July Keto Cleanup Challenge is coming to an end and I needed lots of PSMF friendly proteins in my fridge to finish strong!
In this video I give you some batch cooking ideas for Turkey Burgers, Chicken Tenders and Skinless Chicken Thighs, all lower fat keto options for those PSMF days!
Eat them as is right out of the fridge or use them in PSMF Diet Recipes !
Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
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Turkey Feta Burgers(Full recipe and video here): https://www.youtube.com/watch?v=yPZnlyhxHJI
Macros per patty using the ingredients I did today: Calories 84, Protein: 11.1, Fat: 4.3, Total Carbs: 0.2
Chicken Tenders: 1 lb tenderloins, sprinkle with seasoning of choice and bake at 375 for 8-10 minutes.
Macros per 4 ounces: Calories 110, Protein 25g, Fat: 1g, Carbs: 0 (if you are going heavy on spices be sure to take that into account for carbs)
Lemon Thyme Skinless Chicken Thighs:
• 1.5 lb thighs
• Spice Mix: Zest of 1 lemon (save lemon for sauce), 1 tsp dried thyme, 1 tsp garlic powder, salt & pepper to taste
• Sauce: 1 cup broth, juice of 1 lemon
• Instructions: Rub thighs with spice mix, Saute in instant pot with 1 tbsp fat of choice until browned, use Manual setting set at 5 minutes, then Natural Release for 10 minutes. I saved the sauce and skimmed the fat off the top. You can then heat up the thighs with the sauce as a gravy, it was nice and lemony!

Macros(1/6th recipe): Calories: 179, Protein 21g, Fat 10.5g, Total Carbs: 1.1
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Products I use for meal prep and batch cooking: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
• Ninja 5 in 1 Grill: https://amzn.to/3xcGwwG
• Dash 12 Egg Cooker: https://amzn.to/3hgLwL7
• 6 qt Instant Pot: https://amzn.to/2TDZyxb
• Pyrex Glass Storage Containers: https://amzn.to/3qPCOqq
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PSMF Diet Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Carnivore Recipes and info on my Blog: https://ketogenicwoman.com/?s=carnivore =========================================================
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Original Music and Video Production by Terri Breeze
Thankyou for watching!