What I Eat in a Day Keto and PSMF | Lean Protein Chili Soup | All Meals and Macros

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3 years ago
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What I eat in a day Keto and PSMF meals with macros.
What I Eat in a Day shows you my entire day’s meals as they happen!
Today’s Meals and Macros:
Coffee in AM: Calories: 35, Protein: 9g
Breakfast:
3 Slices Janet Greta Cinnamon Bread, 1 tbsp butter
@JanetGreta recipe here: https://www.youtube.com/watch?v=Ib67DSNbUdQ
Calories: 212,Protein: 18.2, Fat:14.1 Total Carbs:3.2, Net Carbs:2.3
Lunch:
KetoChow Chocolate Shake with 2 tbps Heavy cream, 1/2 c unsweetened coconut milk
Calories:239,Protein: 27.2, Fat: 13, Total Carbs: 11.2, Net Carbs: 3.5
Dinner:Lean Protein Chili (4 servings)
Macros for entire recipe: 1032 calories, Protein 158g, Fat: 36g, Total Carbs: 6g
Calories: 258,Protein: 39.5,Fat: 9,Total Carbs: 1.5, Net Carbs: 1.5
***Total for Day: Calories: 755, Protein: 93.9, Fat: 36.1, Total Carbs:15.90, Net Carbs: 5.8

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
RELEVANT LINKS I MENTIONED:
**GROCERY HAUL for October Meals: https://www.youtube.com/watch?v=3Fa2skQl1bc
** PSMF Day of Meals #1 https://www.youtube.com/watch?v=rtSbtCRFywQ
**PSMF Dairy Free Noodles: https://www.youtube.com/watch?v=L0SwkZaAFtY
**My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/ =================================================
**ITEMS USED in VIDEO:
• Vital Proteins Collagen: https://amzn.to/3oNCjOo
• Keto Chow Amazon Store: https://amzn.to/3vgMkoo
• Cast Iron Pan: https://amzn.to/3EaKkkZ
• Rao’s Sauce: https://amzn.to/3abyOJ8
• Crock Pot: https://amzn.to/3b5kvq2
. Giant silicone straws: https://amzn.to/3jxUT9I
• Kiss my Keto Bone Broth Single Packs: https://amzn.to/2XHpXfK

You can also buy directly from Kiss My Keto here: https://bit.ly/3b2llDN
Use KETOGENICWOMAN for discount

KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/

Original Music and Video Production by Terri Breeze
Thankyou for watching!

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