Carnivore Team GB Live Q&A 5 Dec 2023

Every Tuesday at 7pm UK time, the carnivore influencers from Great Britain come together to host a thrilling and informative live Q&A session. This captivating event features a distinguished panel chosen from among the following:
Founder of carnivore Team GB Jonathan Griffiths (Carnivore Muscle,)
Dr. Rachel Brown,
Richard Smith (The Keto-Pro,)
Rachel Ashby (Carnivore Fitness)
Coach Stephen,
Ben Hunt (Renowned environmental speaker)
NOT EVERYONE WILL APPEAR EVERY WEEK!

Today's chat included:
00:00 Introduction of Rachel Ashby and her background as the founder and CEO of Tallow Glow
20:26 Eating a high-fat animal fat diet triggers cells to produce deuterium-depleted water, helping mitochondria function properly
30:39 Discussion on frequency of meals and fasting
40:52 Drink according to thirst and eat according to hunger.
51:05 Quality and source of bacon can affect glucose spike and cravings.
1:01:18 Eating all the fat that comes out of the pan is important for satiety and meeting energy demands.
1:11:31 Functional medicine aims to address underlying causes of illness and emphasizes natural treatment options.
1:21:44 Focus on the main aspects of the carnivore diet and cost-effective options.

These sessions are an unparalleled opportunity for viewers to engage with a diverse and experienced panel.
Phil Escott's remarkable journey involves reversing arthritis
Jonathan Griffiths, a dedicated bodybuilder, continues to train post-back surgery. Richard Smith's inspiring transformation from obesity to professional bodybuilding showcases his unwavering commitment
Coach Stephen's success in reversing diabetes, shedding weight, and reclaiming his health provides invaluable insights.
Dr. Rachel's specialization in mental well-being adds a crucial aspect to the panel's collective knowledge, offering a holistic and engaging perspective for all participants.
Ben Hunt's understanding of how the right food choices has helped to regain his health and how the planet can thrive too.
Rachel Ashby was one of the first coaches on Shawn Baker's MeatRx platform (now Revero)