Energetic Centering: A Musician's Insight into Feeling Coherence and Balance

Summary:
In this insightful conversation, Jon Hodge explores the intricate process of thinking about energy on a mental level. He describes the experience as a sensing and feeling, with the initial awareness emerging in his heart, leading to a profound expansion when entering a higher vibrational state. Jon emphasizes the intentional aspect of centering, expressing it as a deliberate choice and a known practice for maintaining balance. He highlights the significance of feeling no thought and the pleasant sensation associated with being energetically centered. Drawing parallels to his role as a musician, Jon likens the awareness of energetic balance to the keen sense musicians have when their instruments are out of tune, emphasizing the importance of coherence in aligning with surrounding energies.

Takeaways:

Energetic Centering: The process involves a deliberate intention, with an initial awareness in the heart leading to a state of no thought.

Sensory Experience: Jon emphasizes the sensory and feeling aspect of energy, describing a pleasant expansion in the heart and a balanced sensation throughout the body.

Balancing Act: Feeling out of balance is immediately noticeable, indicating that energy is not in the right place. Being centered comes from a constant monitoring and adjustment.

Musical Analogy: As a musician, Jon draws parallels between tuning instruments and tuning into energetic frequencies, highlighting the coherence that comes with alignment.

Coherence Defined: Coherence, for Jon, is the feeling of balance, indicating alignment with the energies around him. It's a state of being in touch and in harmony with one's surroundings.