Next Level Gym Hacks - How Time Under Tension Can Max Your Gains

#workout #gym #fitness
Time Under Tension is a next level gym hack used by expert trainers to max their gains. Here, we look at Slow Reps (Tempo), Holds (Peak Contraction) and squeezing in between sets.
With Fit Media's top trainers (see below)

READY TO TRAIN WITH FIT MEDIA? START NOW!
Get your FREE 7-Day Trial of the Fit Media Training App:
https://fitmedia.app/

Featured trainers - Kennedy Muniz, FitBeny, Alessandro Cavagnola, Toby Richards, Ali Bilal, Mike Thurston, Maxim Yedess, James Alexander Ellis, Eric Janiki