2 years ago

✅Previous Winter Training Episodes
https://youtube.com/playlist?list=PLy0ttNm3CcqbE37QDlYfVK90wCnZynkGF&si=Bp3fKbpK1hH7Eztwk

WORKOUT PLAN BELOW:

Warm Up:
Banded Elbow Warm Up : 2 sets of 10 each elbow
Banded Elbow Circles: 2 sets 30 seconds each elbow
Supinated Leg Lifts: 1 set of 10 reps
Chin Ups: 1 set of 6-8 reps

Strength Training:
Front Lever Raises: 3 set of 6
Front Lever: 2 sets max hold
L-Sit Pull-ups: 1 set of 7
Weighted Pull-ups: 2 sets of 5
Drag Curls: 3 sets of 8 (squeeze at the top)
Mag Grip Pull Downs: 3 set til failure
Mid Back Row: 1 set til failure
Handstands: 1 set max hold
HS Press to Straddle 90 Degree Push-up: 1 set, 1 rep max

✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info: https://youtu.be/85sg-dbTQlo

✅3 Volume Workout Plan
https://striqfit.myshopify.com

✅Connect with STRIQfit:
https://www.instagram.com/STRIQfit/
https://www.tiktok.com/@STRIQfit
https://facebook.com/STRIQfitness