2 years ago

✅Previous Winter Training Episodes
https://youtube.com/playlist?list=PLy0ttNm3CcqbE37QDlYfVK90wCnZynkGF&si=Bp3fKbpK1hH7Eztwk

WORKOUT PLAN BELOW:

Warm Up:
Reverse Treadmill Walks: 5 mins
Knee Bends: 1 set of 10 reps
Side Knee Bends: 1 set of 10 reps each
Hip Extend Knee Bends: 1 set of 5 reps each
Anterior Tibialis Raises: 1 set of 15
Smith Machine RDLs: 3 sets of 7 reps

Strength Training:
Smith Machine Split Squats: 3 set of 5
Assisted Sissy Squats: 3 sets of 8
Leg Extension(Heavy): 4 sets of 7 last set til failure
Pistol Squat: 1 set of 4
Dragon Squat Attempts: 3 sets of 1

✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info: https://youtu.be/85sg-dbTQlo

✅3 Volume Workout Plan
https://striqfit.myshopify.com

✅Connect with STRIQfit:
https://www.instagram.com/STRIQfit/
https://www.tiktok.com/@STRIQfit
https://facebook.com/STRIQfitness