🌟🛡 Sensory overload can be overwhelming, but these tips can help shield you from becoming overwhelme

🌟🛡 Sensory overload can be overwhelming, but these tips can help shield you from becoming overwhelmed! 🧠🔔 First, identify triggers – recognize what environments or stimuli might cause distress. 🤔🎧 Second, prepare coping strategies like noise-canceling headphones or a calming routine. 🧘♂🎶 Finally, communicate your needs to others and create safe spaces when needed. 🌈💪 Let's empower each other to manage sensory overload and create supportive environments!

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